Unlimited Access To The Best Pilates Ball Workouts
jgpilates provides free full length workout videos with the purchase of any fitness prop.
THE BEST AT HOME FITNESS PROPS
If you regularly attend a Pilates Mat or Barre class, you've probably used props. These are small items like balls and bands that studios provide to enhance your Pilates workout. By isolating or engaging specific muscles, props can foster "a-ha" moments even during the most familiar exercises. You will feel your muscles instantly and increase the resistance of your at home workouts.
ABOUT US
I founded JG Pilates with a simple idea in mind:
To offer top-notch movement classes combined with fitness props to deliver the ultimate workout experience.
THE BEST LOWER AB EXERCISES
By balancing on the fitness ball, you automatically recruit your deep core stabilizing muscles (transverse abdominals). Toe Taps and Pelvic Tilt exercises are excellent for targeting and building strength in the lower abs--lose the pooch today!
IMPROVE PELVIC FLOOR FUNCTION
Stop embarrassing leakage and take back control of your life ASAP. The fitness ball will help you connect with your pelvic floor muscles. The key is to strengthen & restore balance back into your muscles.
HOW TO STRENGTHEN YOUR LOWER BACK
Low back pain is generally caused by weak muscles and repetitive movements that cause muscle imbalances. The key to beating back pain is doing the correct exercises to strengthen your low back and core muscles.
IMPROVE HIP & LOW BACK FLEXIBILITY
The best way to improve hips & low back strength is by combining stretch & strengthening exercises such as a Pilates Roll Down. The exercise ball will safely support your body weight and release tight muscles
EASE LOW BACK PAIN
Without a strong core, your body will compensate and use your ligaments and bones, which puts more stress on your disc (muscle pain) and increases your likelihood of injury. In addition to strengthening the core muscles, it's also important to address any mobility problems. Strength and flexibility go hand in hand.
FREE STANDARD SHIPPING ON ALL ORDERS OF $50 OR MORE.
EASY RETURNS
I pride myself in using the best fitness equipment and I've trained thousands of clients with it! If you are unsatisfied with my product simply email: customerservice@jgpilates.com