HOW TO STRENGTHEN YOUR PELVIC FLOOR and LOWER ABS
At-home fitness equipment to boost your workouts. Strengthen your pelvic floor, abdominals, hip and lower back muscles in under 20 minutes.
What Our Customers Love About Us!
from 15 reviews
I Love her booty bands and workout videos. I've always had a challenge "feeling my glutes".. instead I always felt my quads -- but with Jess's step by step workout videos I've been able to connect with my glutes and notice the difference in my body. Thanks Jess.
These recipes make eating healthier so easy and they definitely don't lack flavor and the meal plan doesn't make you feel like you're starving through out the day. I have almost done a whole week and while I can't say I've lost but I definitely feel better feeding myself better foods and I have more energy. It made it even easier that I found all of the ingredients which are included on a convenient shopping list in one store, so I didn't have to go a overpriced speciality market. That aside the customer service is A++ Thanks for all of your help
I love being able to travel with this kit 💓 It’s so light to carry in a bag, so its easier to stay committed when life gets busy again. I also do the bands on zoom calls 💫 Great deal over all! Highly suggest
I've had really stubborn belly fat, nothing crazy but my lower stomach was flabby. I wanted something I could use to target my abs and this ball worked great! I've definitely toned up and I'm super happy with the purchases I've made from jg pilates.
I love supporting small female owned businesses. So when I was in need of a band for my at home workouts I decided to buy from Jessica. It works well and has been really effective! My butt looks super toned. Soo happy !
I've always been hesitant about trying out meal plans especially trusting someone I saw from instagram. But I saw her page and decided to go on her site to see what she offered. I have several food allergies so I had to modify the meal plan a bit, but overall I found it to be super effective and over the past two months I went from a 27 inch waist to a 25!!
Really happy with this plan and would totally purchase from her again if she came out with something else.
![40-30-30 WEIGHT LOSS MEAL PLAN [DIGITAL DOWNLOAD]](https://cdn.shopify.com/s/files/1/0547/5365/7019/products/MEAL-PLAN-30-covder_56x56.jpg?v=1622147473)
The ball shipped promptly and I was updated on tracking information. There is great customer service and they are very encouraging to keep me wanting to workout!
The fitness ball is awesome! After using it every night for about 2 weeks my butt and hips were tighter and noticeably rounder! Love it! 👍🙏💖
This ball is so fun and easy to use. It comes with a straw to blow the air to the desired size. The ball can be used for a number of work outs like lower abs, inner thighs, chest and more. It has helped me strengthen my core muscles. I love it! 👍🏼
TIL that cauliflower could be used in sweet smoothies! The Chocolate Cauliflower Shake intrigued me and I just have to make it and now I'm making it my breakfast staple. The lunch and dinner recipes look interesting as well. Will give them a try xx
This meal plan saved me from the stress of thinking about what to cook for dinner. Really loved that it has the grocery list and the prep guides for me. The Pressure Cooker Cashew Chicken is A BANGER
![SET IT & FORGET IT PRESSURE COOKER MEAL PLAN [DIGITAL DOWNLOAD]](https://cdn.shopify.com/s/files/1/0547/5365/7019/products/SETIT-cover_56x56.jpg?v=1622848187)
Very comfortable and stretchy booty bands!
One of the biggest challenges I face as a personal trainer is coaching engagement of the core. I love this pilates ball because it gives clients somewhere to focus and squeeze. It is perfect for addressing anterior pelvic tilt & strengthing the lower back area! It holds up to a LOT of use in my gym & I really appreciate the customer service offer and the speed of delivery :)
HOW TO STRENGTHEN WEAK HIPS AND GLUTES
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-483427_{width}x.jpg?v=1618377105)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-483427_1024x1024.jpg?v=1618377105)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-873473_{width}x.jpg?v=1618377110)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-873473_1024x1024.jpg?v=1618377110)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-792414_{width}x.jpg?v=1618377114)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-792414_1024x1024.jpg?v=1618377114)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-168447_{width}x.jpg?v=1618377100)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-168447_1024x1024.jpg?v=1618377100)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-569161_{width}x.jpg?v=1618377120)
![[smallfitnessball] [pilatesyoga] [JGPILATES]](http://cdn.shopify.com/s/files/1/0547/5365/7019/products/booty-bands-set-of-3-bands-fitness-equipment-jgpilates-569161_1024x1024.jpg?v=1618377120)
FREE WORKOUT VIDEOS
FREE STEP-BY-STEP WORKOUT VIDEOS WITH ALL PURCHASES OF FITNESS PROPS
AT HOME EXERCISES TO HELP EASE KNEE PAIN & STRENGTHEN YOUR MUSCLES
ABOUT US
I founded JG Pilates with a simple idea in mind:
To offer top-notch movement classes combined with fitness props to deliver the ultimate workout experience.
THE BEST LOWER AB EXERCISES
By balancing on the fitness ball, you automatically recruit your deep core stabilizing muscles (transverse abdominals). Toe Taps and Pelvic Tilt exercises are excellent for targeting and building strength in the lower abs--lose the pooch today!
IMPROVE PELVIC FLOOR FUNCTION
Stop embarrassing leakage and take back control of your life ASAP. The fitness ball will help you connect with your pelvic floor muscles. The key is to strengthen & restore balance back into your muscles.
HOW TO STRENGTHEN YOUR LOWER BACK
Low back pain is generally caused by weak muscles and repetitive movements that cause muscle imbalances. The key to beating back pain is doing the correct exercises to strengthen your low back and core muscles.
IMPROVE HIP & LOW BACK FLEXIBILITY
The best way to improve hips & low back strength is by combining stretch & strengthening exercises such as a Pilates Roll Down. The exercise ball will safely support your body weight and release tight muscles
EASE LOW BACK PAIN
Without a strong core, your body will compensate and use your ligaments and bones, which puts more stress on your disc (muscle pain) and increases your likelihood of injury. In addition to strengthening the core muscles, it's also important to address any mobility problems. Strength and flexibility go hand in hand.
FREE STANDARD SHIPPING ON ALL ORDERS OF $50 OR MORE.
EASY RETURNS
I pride myself in using the best fitness equipment and I've trained thousands of clients with it! If you are unsatisfied with my product simply email: customerservice@jgpilates.com
What Our Customers Love About Us!
from 15 reviewsI Love her booty bands and workout videos. I've always had a challenge "feeling my glutes".. instead I always felt my quads -- but with Jess's step by step workout videos I've been able to connect with my glutes and notice the difference in my body. Thanks Jess.
These recipes make eating healthier so easy and they definitely don't lack flavor and the meal plan doesn't make you feel like you're starving through out the day. I have almost done a whole week and while I can't say I've lost but I definitely feel better feeding myself better foods and I have more energy. It made it even easier that I found all of the ingredients which are included on a convenient shopping list in one store, so I didn't have to go a overpriced speciality market. That aside the customer service is A++ Thanks for all of your help
I love being able to travel with this kit 💓 It’s so light to carry in a bag, so its easier to stay committed when life gets busy again. I also do the bands on zoom calls 💫 Great deal over all! Highly suggest
I've had really stubborn belly fat, nothing crazy but my lower stomach was flabby. I wanted something I could use to target my abs and this ball worked great! I've definitely toned up and I'm super happy with the purchases I've made from jg pilates.
I love supporting small female owned businesses. So when I was in need of a band for my at home workouts I decided to buy from Jessica. It works well and has been really effective! My butt looks super toned. Soo happy !
I've always been hesitant about trying out meal plans especially trusting someone I saw from instagram. But I saw her page and decided to go on her site to see what she offered. I have several food allergies so I had to modify the meal plan a bit, but overall I found it to be super effective and over the past two months I went from a 27 inch waist to a 25!!
Really happy with this plan and would totally purchase from her again if she came out with something else.
The ball shipped promptly and I was updated on tracking information. There is great customer service and they are very encouraging to keep me wanting to workout!
The fitness ball is awesome! After using it every night for about 2 weeks my butt and hips were tighter and noticeably rounder! Love it! 👍🙏💖
This ball is so fun and easy to use. It comes with a straw to blow the air to the desired size. The ball can be used for a number of work outs like lower abs, inner thighs, chest and more. It has helped me strengthen my core muscles. I love it! 👍🏼
TIL that cauliflower could be used in sweet smoothies! The Chocolate Cauliflower Shake intrigued me and I just have to make it and now I'm making it my breakfast staple. The lunch and dinner recipes look interesting as well. Will give them a try xx
This meal plan saved me from the stress of thinking about what to cook for dinner. Really loved that it has the grocery list and the prep guides for me. The Pressure Cooker Cashew Chicken is A BANGER
Very comfortable and stretchy booty bands!
One of the biggest challenges I face as a personal trainer is coaching engagement of the core. I love this pilates ball because it gives clients somewhere to focus and squeeze. It is perfect for addressing anterior pelvic tilt & strengthing the lower back area! It holds up to a LOT of use in my gym & I really appreciate the customer service offer and the speed of delivery :)