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THE BEST LOWER AB EXERCISES

By balancing on the fitness ball, you automatically recruit your deep core stabilizing muscles (transverse abdominals). Toe Taps and Pelvic Tilt exercises are excellent for targeting and building strength in the lower abs--lose the pooch today!

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IMPROVE PELVIC FLOOR FUNCTION

Stop embarrassing leakage and take back control of your life ASAP. The fitness ball will help you connect with your pelvic floor muscles. The key is to strengthen & restore balance back into your muscles.

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HOW TO STRENGTHEN YOUR LOWER BACK

Low back pain is generally caused by weak muscles and repetitive movements that cause muscle imbalances. The key to beating back pain is doing the correct exercises to strengthen your low back and core muscles.

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IMPROVE HIP & LOW BACK FLEXIBILITY

The best way to improve hips & low back strength is by combining stretch & strengthening exercises such as a Pilates Roll Down. The exercise ball will safely support your body weight and release tight muscles

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EASE LOW BACK PAIN

Without a strong core, your body will compensate and use your ligaments and bones, which puts more stress on your disc (muscle pain) and increases your likelihood of injury. In addition to strengthening the core muscles, it's also important to address any mobility problems. Strength and flexibility go hand in hand.

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