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Frequently Asked Questions

Check most frequently asked questions here, if you still need help then please contact us at info@jgpilates.com

General Product Q's

The Core kit is the ultimate at home core strengthening fitness kit. You will receive: A pink  10inch core activating exercise ball, a set of 5x blue mini loop -resistance bands, done for you meal plans (downloadables) and a set of FREE 3x fabric booty bands.  Feel free to email me if you are unclear or not sure how to use the Core Kit at home.  I will respond to you Monday- Friday within 24 hours. 


 MAILTO:info@jgpilates.com

 

When fully inflated the pink ball will be 9-10inches. It depends on how full you blow the pink ball up. 😄

A white straw will be included in your core kit. You simply:

  1. Remove the plug 
  2. Insert the straw in the hole, blow into the straw to your desired fullness.
  3. Remove the straw and place your finger to trap the air. Some air will escape that's ok.
  4. Finally insert the plug in the hole. 
  5. Go workout 

This is a DOWNLOADABLE zip of 19x clean eating meal plans. A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running with prepping delicious meals at home. 

Here’s a complete breakdown of what you will receive in the 19x pack meal plan bundle:

  1. Dozens of simple recipes you can create easily and stress free
  2. Done for you meal plans with step by step instructions
  3. Over 19x different meal plan programs to choose from

And I can tell you, this is a powerful thing. Once you get this down, you’ll…

  • Save time in the kitchen and regain your energy
  • Avoid snapping at your partner when tensions are high in the kitchen
  • Eliminate food waste and SAVE money on groceries
  • Stop belly bloat, indigestion and weight gain.

Done For You Meal Plan

I’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along.

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones you already have. Quickly download the meal plan bundle as a PDF to your cellphone to save  time and money when grocery shopping.

Step By Step Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you  will never feel unorganized or overwhelmed.

By using my simple Meal Planning System you too can save time in the kitchen, lose weight and regain your energy —all in a way that’s completely easy and predictable.

√ All meal plans have multiple breakfast, lunch, dinner, and snack recipes!

√ Grocery list in checklist format! Just wanna make sure you don’t forget anything you need to make your yummy meals :)

√ Meal Prep Guide: your daily meal prep tasks, menu, and notes all laid out in an easy to read and understand format!

 

The blue mini loop bands are natural latex and come with a set 5x different levels of resistance: x-light, light, medium, heavy, and x-heavy.  The mini loop bands are excellent for activating your core muscles and adding intensity to low impact workouts. I highly recommend for beginners to start with these mini loop bands. The blue bands stretch easier then the fabric bands, you  can also twist the blue mini loop bands to keep them in place when doing glute kick backs and lower abs. 

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The fabric bands come in a set of 3x non-slip fabric bands. You will receive a light, medium and heavy bands. 

The fabric bands have more resistance and less stretch then the blue mini loop bands. The fabric bands are excellent for squats, squat walk outs, hip thrust, glute kick-backs plus many more exercises. 

You can do dozens of different exercises with both sets of bands -- which why I include both in the core kit. If you're a beginner I suggest beginning with the blue mini loop bands and progress to the fabric resistance bands when you're ready to increase the resistance in your workouts. 

The Core Kit ships FREE.  I also offer FREE shipping for orders over  $49.99. For orders under $49.99 a $4.95 or $6.95 shipping fee will be applied to your order. To learn more about shipping please visit: More info on shipping

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When will I receive my products?

All orders are fulfilled within 1-3 business days. Standard shipping 5-7 days. You will automatically receive a tracking number link via email when your order is shipped. During peak holiday season times: October - Janaury there may be higher fulfillment and ship times.  I'm sorry I do cannot control USPS, DHL or FEDEX 😧 

To learn more about my shipping policy please visit: More info on shipping

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Do you ship outside the USA? 

Unfortunately not at this time. To learn more about my shipping please visit: 

More info on shipping

If you are not 100% sure about purchasing the core kit please email me first -- I'll be happy to answer any questions. 😚

Sometimes things don't work out.Please email info@jgpilates.com to begin processing your refund.

Exceptions / non-returnable items

Digital downloads cannot be returned. Unfortunately, we cannot accept returns on sale items or gift cards.

To learn more about my return policy please visit: More info on returns and refunds

Shipping & Returns

The Core Kit ships FREE.  I also offer FREE shipping for orders over  $49.99. For orders under $49.99 a $4.95 or $6.95 shipping fee will be applied to your order. To learn more about shipping please visit: More info on shipping

Unfortunately not at this time. To learn more about my shipping please visit: 

More info on shipping

All orders are fulfilled within 1-3 business days. Standard shipping 5-7 days. You will automatically receive a tracking number link via email when your order is shipped. During peak holiday season times: October - Janaury there may be higher fulfillment and ship times.  I'm sorry I do cannot control USPS, DHL or FEDEX 😧 

To learn more about my shipping policy please visit: More info on shipping

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