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Tight hips? Low back pain? Pregnant? But you still want to move your body, strengthen your core and continue to stay healthy?

I've got you covered.

My online studio will offer on-demand workout classes such as:

Safe Prenatal & Postpartum Workouts
Pelvic Floor Exercises
Stretches: Tight Hips, Low Back, Hamstrings
How To Improve Your Posture
Core Strength For Beginners
Slim Your Waistline and Eat Carbs
Step by Step Meal Plans

Plus much, much more..
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