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WORKOUT VIDEOS
Welcome to the sneak preview of my on-demand workout classes. Please click on the video links below to stream the workouts.
Sign up to access my full on-demand video library:
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How To Target Your Low Abs & Pelvic Floor Muscles
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Simple Exercises To Improve Your Posture & Ease Back Pain
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Bed Stretches for lower back pain
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Intense Pilates classes .. plus many more workout videos!
On-Demand Workouts