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WORKOUT VIDEOS

Welcome to the sneak preview of my on-demand workout classes. Please click on the video links below to stream the workouts. 

Sign up to access my full on-demand video library:
  • How To Target Your Low Abs & Pelvic Floor Muscles 
  • Simple Exercises To Improve Your Posture & Ease Back Pain
  • Bed Stretches for lower back pain 
  • Intense Pilates classes .. plus many more workout videos! 

On-Demand Workouts

 

 

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