40-30-30 WEIGHT LOSS MEAL PLAN [DIGITAL DOWNLOAD]
Want to lose weight but loathe getting stuck eating just one food group? This meal plan is for you!
The 40-30-30 Weight Loss Diet, also popularly known as “The Zone Diet” emphasizes controlling the quantity of food you eat and the ratio of macronutrients, rather than banning or severely restricting certain foods or food groups. Under this program, your calories will come from a mix of 40% carbs, 30% protein, and 30% “friendly” fats.
This is the guilt-free way to lose weight!
This is a PDF download of a week-long clean eating meal plan.
Here’s what you’ll get:
√ 7 days planned breakfast, lunch, dinner, and snacks
√ Grocery list in checklist format! Just wanna make sure you don’t forget anything you need to make your yummy meals :)
√ Meal Prep Guide: your daily meal prep tasks, menu, and notes all laid out in an easy to read and understand format!
√ 3 breakfast recipes
√3 lunch recipes
√ 3 dinner recipes
√6 snack ideas!
THIS IS A DIGITAL DOWNLOAD. No physical copies will be mailed out to you.
Once you checkout this item, a digital copy will be sent to your inbox.
- There is NO refund for digital goods once your files have been delivered.
- NO credits or exchanges available
- For your personal use only! Please do not share or sell without my permission.
I've always been hesitant about trying out meal plans especially trusting someone I saw from instagram. But I saw her page and decided to go on her site to see what she offered. I have several food allergies so I had to modify the meal plan a bit, but overall I found it to be super effective and over the past two months I went from a 27 inch waist to a 25!!
Really happy with this plan and would totally purchase from her again if she came out with something else.
TIL that cauliflower could be used in sweet smoothies! The Chocolate Cauliflower Shake intrigued me and I just have to make it and now I'm making it my breakfast staple. The lunch and dinner recipes look interesting as well. Will give them a try xx