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  1. Activate your lower abs using the pink Pilates ball
  2. Easily connect with your deep core muscles by balancing your hips on the ball.  
  3. Strengthen hips, glutes and hamstrings with blue latex bands
  4. Use the small fitness ball with all types of workouts such as Pilates, Yoga, Barre, Stretching, or even rehabilitation.
  5. Easy to inflate, no pump needed! A straw is included with your ball.

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