WOMEN’S HORMONE BALANCING MEAL PLAN [DIGITAL DOWNLOAD]
When we think of the problems that proper nutrition could solve, hormones might not be the first thing that comes to mind. But did you know that food is actually a cocktail of hormones? Our meals can change and heal us up to the cellular level.
For example, medium-chain fatty acids like those found in coconut or red palm oil may work to regulate the cells involved in our body’s insulin regulation. Research also shows that omega-3s in fatty fish like salmon play a significant role in balancing our mood.
This meal plan has recipes with key ingredients to promote healthy hormone production, adrenal health, and thyroid function, as well as detoxification.
It’s time for us to eat to heal, ladies!
This is a PDF download of a week-long clean eating meal plan.
Here’s what you’ll get:
√ 7 days planned breakfast, lunch, dinner, and snacks
√ Grocery list in checklist format! Just wanna make sure you don’t forget anything you need to make your yummy meals :)
√ Meal Prep Guide: your daily meal prep tasks, menu, and notes all laid out in an easy to read and understand format!
√ 2 breakfast recipes
√ 6 lunch and dinner recipes
√ 6 snack ideas!
THIS IS A DIGITAL DOWNLOAD. No physical copies will be mailed out to you.
Once you checkout this item, a digital copy will be sent to your inbox.
- There is NO refund for digital goods once your files have been delivered.
- NO credits or exchanges available
- For your personal use only! Please do not share or sell without my permission.